Category: Sleep
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How To Get More Sleep
Most people immediately improve their emotional regulation, cognitive functioning and even reduce their stress/anxiety/depression symptoms by getting more sleep. How to get more sleep? By following the actual science for good sleep, including a behavioural conditioning sleep routine (keep reading!).
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Relaxation is easy when you know how
If you have stress and anxiety and you haven’t tried intensive immersive progressive muscle relaxation, you’re missing out on an easy and effective method of preventing depression and improving your overall health through physiological relaxation.
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Sleeping More Can Save Your Life
This is Part 1 in the Sleep series. Read Part 2: sleep routines that actually work. TLDR; you can improve your health by improving your sleep. ‘Oversleeping causes bad health’ is NOT a thing, but ‘night owls’ are actually are a thing, and sleep deprivation is very, very bad. The less you sleep, the more…
Everyone Psychology 