Free Self-Help

Online information is NOT the same as bespoke and holistic professional advice…

…but these FREE resources are a great way to get started or to keep yourself motivated to achieve your goals. 💚💛

© Copyright Everyone Psychology. All Rights Reserved. Do Not Publish or Reprint without Permission. © Everyone Psychology, Online Psychologists Telehealth Counselling and Coaching Australia .

© Copyright Everyone Psychology. All Rights Reserved. Do Not Publish or Reprint without Permission. © Everyone Psychology, Online Psychologists Telehealth Counselling and Coaching Australia .

If you are experiencing a medical emergency, please call 000.

If you are experiencing a crisis, these services are available 24/7: 

Lifeline 13 11 14

Suicide Call Back Service 1300 659 467

Beyond Blue 1300 22 46 36

MensLine Australia 1300 78 99 78

Kids Helpline 1800 55 1800

1800 Respect 1800 737 732

13 YARN – 13 92 76  –  for Aboriginal and Torres Strait Islander people

 For non-crisis support and information:

Alcohol and Drug Information Service 1800 177 833

Counselling online (drug and alcohol) 1800 888 236

Quitline 13 78 48

SANE Australia 1800 18 7263

headspace 1800 650 890

youthbeyondblue 1300 22 46 36

Veterans Support Service 1800 011 046

PANDA (perinatal anxiety and depression) 1300 726 306

Butterfly Foundation (eating disorders) 1800 334673

The Eating Issues Centre (eating disorders) (07) 3844 6055

QLife (LGBTI) 1800 184 527

Griefline 1300 845 745

Grow Australia (support through peer groups) 1800 558 268